Wellness • Science • faith

We support women at every stage of life with customized wellness strategies that are scientifically sound and spiritually enriching.

Are You Ready to Transform Your Health?

Does this sound like you?

✓ Are you seeking to harmonize your physical, mental, and spiritual health through evidence-based and faith-informed practices?

✓ Do you desire a deeper understanding of how science can enhance your spiritual and physical wellness?

✓ Are you looking for a community that values deep health insights combined with spiritual well-being?

Here’s How We’ll Partner with You:

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Explore our Services

Browse our page to learn more about how we blend rigorous scientific research with spiritual principles to create effective wellness plans.

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Schedule a Consultation

Let's discuss your unique needs and how our faith-informed scientific approach can make a meaningful difference in your life.

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Commit to Your Journey

Choose your path with us and we'll guide you through a customized wellness plan to achieve your health goals.

Let’s Work 1:1

Wellness Coaching

Embark on a personalized coaching journey that respects your spiritual values while applying scientific health principles

    • Initial comprehensive health assessment to define your wellness goals.

    • Customized wellness plan tailored to your dietary, lifestyle, and mental health needs.

    • Weekly one-on-one coaching sessions to track progress, adjust strategies, and provide continuous support.

    • Unlimited email support between sessions for any immediate questions or concerns.

    • Exclusive access to wellness resources, tools, and supplementary materials.

    • 3-Month Program: Ideal for focused health goals, includes 12 sessions.

    • 6-Month Program: Best for comprehensive lifestyle transformations, offering a deeper engagement with 24 sessions.

    • Flexible payment plans are available to accommodate your financial needs and ensure that our coaching services are accessible.

    • Paid in Full Benefits: Receive additional value-added services for paying the full program upfront.

Replenish & restore

Postpartum Wellness Package

Embark on a nurturing coaching journey designed specifically for your postpartum needs, combining compassionate support with evidence-based health strategies. Our program respects your unique maternal journey while offering scientific and holistic health principles to guide your recovery and renewal.

    • Specialized initial assessment focusing on postpartum physical and emotional needs.

    • Tailored recovery plan addressing nutritional needs, physical rehabilitation, and emotional support.

    • Weekly one-on-one coaching sessions to support recovery progress and adjustments to the plan.

    • Unlimited email support for guidance through the postpartum period.

    • Access to curated resources for new mothers, including guides on infant care, maternal health, and mindfulness practices.

    • 3-Month Recovery Program: Designed to support new mothers in their initial postpartum phase with 12 personalized sessions.

    • 6-Month Extended Support Program: Provides ongoing support as new challenges and goals emerge, with a total of 24 sessions.

    • Flexible payment plans available to provide stress-free access to our services during this pivotal time.

    • Benefits for upfront payments include additional sessions or specialized resources tailored to the needs of new mothers.

FAQs

  • You can expect a personalized approach that combines your spiritual values with scientific health principles. The program includes an initial assessment, tailored wellness strategies, ongoing sessions, and continuous support to guide you towards your health goals.

  • The Postpartum Wellness Coaching is specifically designed to address the unique challenges of the postpartum period. It focuses on physical recovery, emotional support, and nutritional guidance to help new mothers regain their strength and wellness.

  • Yes, we offer flexible payment plans for both our 1:1 Personalized Health Coaching and Postpartum Wellness packages to make our programs accessible and stress-free financially.

  • Our 1:1 Personalized Health Coaching is available in 3-month and 6-month options. The Postpartum Wellness Coaching also offers 3-month recovery and 6-month extended support programs.

  • Clients who pay for the entire program upfront receive additional value, such as extra sessions or specialized resources, depending on the specific needs addressed in their personalized program.

  • Sessions are typically held weekly and can be conducted over the phone or via video conferencing, depending on what best suits your lifestyle and preferences.

Feel called to this path?

If our approach resonates with you, let’s begin this transformative journey together.